Using the kettlebell to work your abs is a great way to target your core without loading the muscles on the back and chest, and to challenge all sides of your abs. These kettlebell workouts for stomach are perfect to do in your own home or as part of a group class, and are designed to help you strengthen your core and improve your balance. Learn more kettlebell workouts for stomach – strongandfit.com
The lateral swing takes the kettlebell across your body to rotate the midsection, and requires strong core muscles to brake at the top of the movement and again when it comes down to the bottom. It’s recommended that you start with a lighter weight to ensure your core can handle the movement, and then gradually build up to a heavier weight as you progress.
Sculpt Your Abs with Kettlebells: Dynamic Workouts for a Chiseled Midsection
Begin by standing tall with your feet hip-width apart and holding a kettlebell with both hands. Keep your spine neutral and engage your core, then press the kettlebell into the air above your chest, keeping the arm locked straight and extended straight out in front of you. As you do this, sweep your left leg backwards to the floor and underneath your torso until it’s aligned with your right shoulder. Return to your starting position and repeat for 10 reps each side.
The bear plank is an excellent core exercise on its own, but when you add the kettlebell pullover it’s a whole new ballgame. Start on all fours with your wrists under shoulders and knees under hips. Hold a kettlebell in your right hand above your chest and then slowly — but with control — lower it behind you as far as you can without your back arching or your ribs flaring out.