Whether you are in need of a safe space to work out or want to network with other health conscious women, a ladies gym can be the ideal place for you.
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It can help you feel supported and motivated by a group of other women, particularly when you are working out a challenging workout. It is also a great way to meet new people and make friends.
You can also get a free personal training session, equipment orientation or fitness consultation at some womens gym. Some also offer discounts on memberships.
Strength training is the key to building and maintaining your body’s strength, and this type of exercise has been linked to a variety of benefits including reducing risk of diabetes, heart disease and many types of cancer. It also has been shown to improve your mood and mental health by releasing endorphins.
Increasingly, though, women are looking at strength training as a way to boost their confidence and self-esteem. Gyms around the world are increasingly offering classes and workouts that are targeted at empowering women.
Uplift, a New York-based studio, is one example of a place that is making the weights room an inviting and inclusive space for women. The Flatiron space is a small but stylish gym that teaches intimate and unique strength-training classes, designed to be rigorous, high-intensity.
While this approach is not for everyone, it can be a great option for those who are intimidated by large coed gyms or who have experienced physical discomfort while exercising in a more crowded environment. It also helps women avoid a condition called “gymtimidation” which can lead to feelings of self-consciousness and fear of judgment by fit, athletic men.