Weight loss supplements are used by many people as a supplement to a good diet and workout routine. They can increase energy levels, suppress appetite, and even help to burn fat. But not all supplements are created equal. Some may be harmful and ineffective.
How can I drop 20 pounds fast?
Dietary and herbal supplements are oral products that contain vitamins, minerals, enzymes, and amino acids. Some contain prescription drugs.
When dietary supplements for weight loss becomes tainted, the FDA can remove it from the market. The agency can also take action against a company that makes false claims about the supplement’s health benefits.
Weight loss supplements are sold in stores and online. Most of them have no FDA approval and are available without a prescription.
In recent years, some weight loss supplements have been tainted with drugs, laxatives, and stimulants. These tainted supplements have been sold to Americans.
Some popular dietary supplements include linoleic acid, chromium, glucomannan, ginseng, and pyruvate. Despite the popularity of these supplements, there is no solid evidence to support their effectiveness.
A recent study found that weight loss supplements do not offer dramatic effects on weight loss. Taking a combination of vitamins, minerals, and amino acids can enhance your ability to lose weight.
The best way to lose weight is to follow a healthy diet and exercise program. While supplements can assist your efforts, they do not replace a diet that contains plenty of fruits and vegetables.
When choosing a dietary supplement, consult with your doctor or health care provider. You should also check the ingredients before purchasing. There are several unwanted ingredients that can interfere with other medications, cause allergic reactions, and lead to drug interactions.
